Telling the Truth the Rumors About Snacks After Dinner and Weight Loss



I'm willing to bet that the majority of us who've ever tried to shape up have more than likely gotten wind of this number one fat burning command more times than we can count. Do not eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll screw up all your blood, sweat and tears to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that alleged formula guiding us to get to our weight loss agendas?.

When I was attempting to dump the 20 excess pounds that had crept up on me after I started a new and difficult business, I tried my very best to comply with the 8 o'clock rule. Whenever I experienced hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I decided to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a practical way. Not digging in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get innovative. If I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish Look At This a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Good snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also got to know through my research that sometimes our bodies can't make a distinction between thirst and hunger. I needed to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy secret tea in Africa that held her cravings controlled and made it easy for her to drop 41 pounds! I realized I needed to know more.

After extra study, I purchased The Red Tea Detox and got loads of good tools and strategies for slimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip click this link into my favorite jeans effortlessly once again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox program features lots of creative and healthy goodies that satisfy almost any craving you can fancy.

I'm delighted to disclose that I've kept those visit the site 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I chose The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess fat! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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